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Kripalu Yoga Live Online and In-Person

Each yoga class includes breath work, flowing yoga postures, balancing postures, core work, meditation and relaxation.  When the body and mind are quiet, energy is balanced and you'll feel great.  Appropriate for beginners and experienced students of yoga.  Classic yoga is a 1.25 hour class.

Restorative Yoga

Unwind from everyday stress in candle-lit restorative yoga with essential oils.  Gentle warm-up stretching, nurturing poses, and meditations to nourish your soul join to create a unique experience. Restorative Yoga will resume Autumn 2021. Get notified about restorative yoga classes here. 

Dance 

Based on Let Your Yoga Dance, Shake Your Soul, and their own unique experiences as dancers, teachers, and humans, Cheryl & Katy lead dancers through a variety of lightly choreographed movements. Open and nourish sacred energy centers of the body.  Set to inspiring, funky, sacred healing world music, this inclusive off-the-mat workout is for every body and soul - regardless of prior dance or yoga experience.  Get your chakras spinning and dance your prayers. We are back - adding in more dates and times as we pick back up and get dancing (together!) again. See Dance for more info.

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​photography by Diana Sherblom, DianaSherblom.com