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Yoga is for Every Body and Mind

Kripalu Yoga - currently in person and online
Moderate to Gentle Kripalu yoga classes combine mindful breathing, flowing warm-ups, foundational yoga poses, accessible balances, and deep relaxation.  Appropriate for beginners through seasoned yoga practitioners. 
Yoga Flow with Abbey - in person
Enjoy creative sequences that allow for space within each posture, breath work, and a spirit of playfulness. Students are invited to make each class their own, honoring what their body needs in each moment. Abbey hopes each student leaves her classes feeling energized, balanced, and grounded. During the warmer months, class meets outdoors overlooking the sunset from Mount Vernon Unitarian Church in Alexandria.


Restorative Yoga by Candle-light with Essential Oils and Live Flute
Go deep and allow stress to evaporate in a supportive, slow, nurturing class for all levels. Tone your vagus nerve connecting breath with a slow, steady warm-up. Gentle, restorative postures are held for longer periods of time to allow the body's connective tissues to open and return to health. Deep relaxation with energy clearing sound and aromatherapy complete the experience.

Music Together Babies + Yoga

A Heathy Boost for Both of You!  Designed for parents or caregivers & newborns through 8 months in September. Breathe. Sing. Dance. Love. Stretch. Learn!

Email Cheryl Sabo for a FREE Babies Welcome Gift and more information. 

Dance More -
a Body Prayer Yoga Dance Shake Your Soul Groovy Movement Bonanza
Yoga moves off the mat and meets with moving meditation to create embodied prayer. Jam to a wide variety of music. While the teacher offers ideas and accessible moves to follow, there is always the freedom to express your own dance. No previous dance or yoga experience is required, just a willingness to let go and open to the beauty of your being. Obviously, we couldn't describe how awesome this class is in just a word. Try it out - if you can think of a better name for the awesome cathartic-joyful-energizing-dance-experience we'll add it in. Interested? Email us to get the latest dates in your inbox.
See Class Schedule and Sign Up for Yoga or Dance
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