Yoga is for Every Body and Mind
Moderate to Gentle Kripalu yoga classes combine mindful breathing, flowing warm-ups, foundational yoga poses, accessible balances, and deep relaxation. Appropriate for beginners through seasoned yoga practitioners.
Restorative Yoga by Candle-light with Essential Oils and Live Flute
Go deep and allow stress to evaporate in a supportive, slow, nurturing class for all levels. Tone your vagus nerve connecting breath with a slow, steady warm-up. Gentle, restorative postures are held for longer periods of time to allow the body's connective tissues to open and return to health. Deep relaxation with energy clearing sound and aromatherapy complete the experience. 4th Mondays.
Music Together Babies + Yoga
A Heathy Boost for Both of You! Designed for parents or caregivers & newborns through 8 months in September. Breathe. Sing. Dance. Love. Stretch. Learn!
Text or call Cheryl Sabo, 703-244-3096 for a FREE Babies Welcome Gift and more information