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Yoga is for Every Body and Mind

Kripalu Yoga - currently in person, masks optional
Moderate to Gentle Kripalu yoga classes combine mindful breathing, flowing warm-ups, foundational yoga poses, accessible balances, and deep relaxation.  Appropriate for beginners through seasoned yoga practitioners. Led by Certified Kripalu Yoga Teacher Cheryl Sabo.

Shake Your Soul with Katy Baytosh
Yoga moves off the mat and meets with moving meditation to create embodied prayer. Jam to a wide variety of music. While the teacher offers ideas and accessible moves to follow, there is always the freedom to express your own dance. No previous dance or yoga experience is required, just a willingness to let go and open to the beauty of your being. Obviously, we couldn't describe how awesome this class is in just a word. Try it out - if you can think of a better name for the awesome cathartic-joyful-energizing-dance-experience we'll add it in. Interested? Email us to get the latest dates in your inbox.
See Class Schedule and Sign Up for Yoga or Dance
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