Current Schedule + Registration
Yoga Classes - add me to the email list
- Mondays, 6:00 - 7:15 PM indoors in person at Mount Vernon Unitarian Church, 1909 Windmill Lane. Outdoor yoga on the patio will resume in mid-March. This class is not zoomed. Abbey & Cheryl alternate weeks. Flowing, vigorous practice.
- Tuesdays, 1:30 - 2:45 PM in-person (masks optional) in the Chapel, Mount Vernon Unitarian Church, 1909 Windmill Lane. Class is simulcast via Zoom with Cheryl. Gentle to moderate Kripalu style.
- Wednesdays, 1:30 - 2:45 PM in-person (masks optional) in Montebello with Cheryl (not zoomed). Gentle Kripalu style yoga.
- Thursdays, 1:30 - 2:45 PM in-person (masks optional) in the Fellowship Hall, Nativity Lutheran Church, 1300 Collingwood Rd, 22308. Class is simulcast via Zoom with Cheryl. Gentle to moderate Kripalu style yoga.
NEW - Friday 11:10 - 11:50 AM in-person (masks optional) intergenerational yoga: mommy or daddy and me, adult solo, seniors all welcome. Fellowship Hall, Nativity Lutheran Church. $10 per person drop-in, $20 per couple + $2 each over 2 in a family (family of 4 tuition per class $24, family of 7 tuition per class $30) Not zoomed. Fun energetic yoga. No experience required.
- Practice Yoga anytime - replay and pre-recorded classes available for registered students find out more
Zoom links will be sent to enrolled students.
Drop in anytime and pay-for a single class - Single Yoga Class (75 min) - $20
Dance is happening all around town with Cheryl and Katy - get on the Dance More email list to get the latest schedule and pop-up dance class info.
- Cash (exact)
- Paypal in dropdown
- Send a check to Harmony Within Yoga, 2003 Jamestown Rd, 22308
* Our Monday class meets in Mount Vernon Unitarian Church, 1909 Windmill Lane, Alexandria, which is again open for in person activities! Safety guidelines are very clear in this location, and we are required to follow them in order to use the space. Read them here.