Current Schedule + Registration

Yoga Classes are Ongoing (updated March 2022)

- Mondays, 6:00 - 7:15 PM is in-person (outdoors) starting March 14, 2022 at MVUC, 1909 Windmill Lane. Class is simulcast via Zoom. Indoor (masked, vaccinated only) option will be added* on March 28.

- Thursdays, 4:00 - 5:15 PM on in-person (masks optional for vaccinated individuals once on mat) at Nativity Lutheran Church, 1300 Collingwood Rd, 22308 in Fellowship Hall. Class is simulcast via Zoom.

- Practice Yoga anytime - replay and pre-recorded classes available for registered students find out more


* Our Monday class meets in Mount Vernon Unitarian Church, 1909 Windmill Lane, Alexandria, which is again open for in person activities! Safety guidelines are very clear in this location, and we are required to follow them in order to use the space. Read them here. The book sale is using all indoor space on March 21, so we will be outdoors on the patio March 21 and indoor/outdoor/zoom on the 28th moving forward.


Dance More resumes in Spring. Get on the list to be inspired and reminded here - I want to Dance More!

Zoom links will be sent to enrolled students. 


Best value - pay 1 monthly fee (ongoing, 6 month minimum required, this is intended to average out over the entire year)

  • Monthly one class per week - $55 per month

  • Monthly all the classes option - $100 per month



Drop in anytime and pay-for a single class -


Single Yoga Class (75 min) - $20

Single Dance More class (60 min) - $15 (6th class is free!)

Payments accepted 

-  Cash (exact)

-  Venmo @cheryl-sabo-1

-  Paypal in dropdown

-  Send a check to Harmony Within Yoga, 2003 Jamestown Rd, 22308

I'm a one woman show - if you need faster help text me 703-244-3096.